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    Nonlinear Periodization

     
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    Nonlinear Periodization

    Description

    Examine how Non-Linear Periodization - the systematic and periodic reduction of resistance training intensity - can improve performance beyond what is expected with traditional methods. Readers will learn that by creating different workouts for each day, they can emphasise exclusive training styles in every workout to maximise adaptation as well as provide adequate recovery from the rigours of training stress.

    Product details

    EAN/ISBN:
    9780736060684
    Edition:
    1
    Medium:
    Paperback
    Number of pages:
    256
    Publication date:
    2008-02-04
    Publisher:
    Human Kinetics Publishers
    EAN/ISBN:
    9780736060684
    Edition:
    1
    Medium:
    Paperback
    Number of pages:
    256
    Publication date:
    2008-02-04
    Publisher:
    Human Kinetics Publishers

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