Complete Conditioning for Football (Complete Conditioning for Sports)

Today"s players are bigger, stronger, and faster than ever before. A focused conditioning program has become essential to on-the-field success. Complete Conditioning for Football features a comprehensive training approach that builds players" abilities as well as the football-specific skills their positions require.

In this special book and DVD package, authors Pat Ivey and Josh Stoner explain and demonstrate the very same exercises and drills they use to develop speed, power, strength, and agility with the game"s premier collegiate and professional players