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    Functional Training for Sports: Superior Conditioning for Today's Athlete

     
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    Functional Training for Sports: Superior Conditioning for Today's Athlete

    Description

    Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports.

    Product details

    EAN/ISBN:
    9780736046817
    Medium:
    Paperback
    Number of pages:
    195
    Publication date:
    2003-09-29
    Publisher:
    Human Kinetics
    Languages:
    english
    EAN/ISBN:
    9780736046817
    Medium:
    Paperback
    Number of pages:
    195
    Publication date:
    2003-09-29
    Publisher:
    Human Kinetics
    Languages:
    english

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