High Blood Pressure: Safe Alternatives Without Drugs (Thorsons Natural Health)

This series of self-help guides contain natural, safe and effective treatments for a wide range of health problems.



High blood pressure ? hypertension ? is one of the most common and serious of all health conditons.



This accessible self-help guide clearly explains the background and causes of high blood pressure and describes ways to restore health and stablilize blood pressure. It includes:

• self-help treatment such as fasting, diet, exercise, breathing and relaxation.

• how lifestyle and behaviour affect blood pressure and what you can do about it.



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