Retrouvez un sommeil profond en 4 semaines

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Description

Ce guide présente les rythmes et mécanismes du sommeil ainsi que les éléments qui influent sur lui. Il donne des outils pour faire un auto-diagnostic de son sommeil et propose un programme sur quatre semaines pour l'améliorer, accompagné de cinquante recettes et d'exercices physiques. ©Electre 2025

Product details

EAN/ISBN:: 9791028520762
Format:: Blaues Buch
Medium:: Paperback
Number of pages:: 288
Publication date:: 2021-05-19
Publisher:: LEDUC.S

EAN/ISBN:: 9791028520762
Format:: Blaues Buch
Medium:: Paperback
Number of pages:: 288
Publication date:: 2021-05-19
Publisher:: LEDUC.S

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