Soignez-vous en pratiquant le yoga

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Description

Comment pratiquer le yoga en toute confiance sans se blesser ? Peut-on se soigner grâce au yoga ? Quels sont les bienfaits de ses pratiques ? Quelles postures adopter pour soulager les douleurs chroniques ?

Le yoga renforce les membres inférieurs, redresse le dos, aide à porter la tête haute et à mieux respirer. Bien pratiqué, il apporte un bien-être et peut même vous aider à soigner certains maux ou prévenir leur apparition.

Product details

EAN/ISBN:: 9791028514839
Medium:: Paperback
Number of pages:: 296
Publication date:: 2019-05-28
Publisher:: LEDUC.S

EAN/ISBN:: 9791028514839
Medium:: Paperback
Number of pages:: 296
Publication date:: 2019-05-28
Publisher:: LEDUC.S

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