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    Chakra Yoga

     
    From Kerstin Linnartz
    Only 2 items left in stock
    Chakra Yoga

    Description

    Für einen fitten Körper und entspannten Geist
    Kerstin Linnartz präsentiert dir sieben Chakra Yoga-Einheiten, die speziell auf jedes Chakra ausgerichtet sind. In den 15-minütigen Sequenzen zeigt sie dir die effektivsten Übungen für innere Balance und Ausgleich zum stressigen Alltag. Als Bonus erhältst du auf dieser DVD drei Sonnengrüße (Anfänger, Fortgeschrittene und Yogis) und eine geführte Meditation. Darüber hinaus stellt dir Kerstin die unterschiedlichen Atemtechniken beim Yoga vor, die z. B. den Stoffwechsel ankurbeln oder zur Entspannung verhelfen.

    Product details

    EAN/ISBN:
    4029759107095
    Age rating:
    Infoprogramm
    Format:
    Dolby
    Medium:
    DVD
    Number of discs:
    1
    Parts:
    1
    Publication date:
    2016-03-01
    Publisher:
    WVG Medien GmbH
    Running time:
    142 minutes
    Theatrical release date:
    2015-01-01
    EAN/ISBN:
    4029759107095
    Age rating:
    Infoprogramm
    Format:
    Dolby
    Medium:
    DVD
    Number of discs:
    1
    Parts:
    1
    Publication date:
    2016-03-01
    Publisher:
    WVG Medien GmbH
    Running time:
    142 minutes
    Theatrical release date:
    2015-01-01

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    Used - good
    €14.48
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    €14.48
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