Das Core Fitness Workout - Straffe Muskeln und eine schlanke Figur

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Description

Da alle Bewegungen aus der Körpermitte (Core) kommen, ist es sehr wichtig diese zu trainieren. Das Fitnessprogramm beginnt im Stand, um den Körper zu mobilisieren. Anschließend folgen Trainingseinheiten für Bauch, Beine, Po und Rücken. So wird Ihre Körpermitte gestärkt und zudem Ihr gesamter Körper gestrafft.

Product details

EAN/ISBN:: 4260053471677
Age rating:: Freigegeben ohne Altersbeschränkung
Format:: Dolby
Medium:: DVD
Parts:: 1
Publication date:: 2013-02-05
Publisher:: Power Station
Running time:: 50 minutes

EAN/ISBN:: 4260053471677
Age rating:: Freigegeben ohne Altersbeschränkung
Format:: Dolby
Medium:: DVD
Parts:: 1
Publication date:: 2013-02-05
Publisher:: Power Station
Running time:: 50 minutes

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