Beyond Brawn: The Insider's Encyclopedia on How to Build Muscle and Might

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Description

An encyclopaedia on how to build a terrific physique. By acknowledging your individuality, this book teaches you how to train yourself. The 'how-to' guidance includes: why conventional training is fundamentally wrong and must be bypassed; how to overhaul your training philosophy; how to design and personalise your own training programs; and more.

Product details

EAN/ISBN:: 9789963916368
Edition:: 2
Medium:: Paperback
Number of pages:: 509
Publication date:: 2006-05-05
Publisher:: Cs Publishing
Languages:: english

EAN/ISBN:: 9789963916368
Edition:: 2
Medium:: Paperback
Number of pages:: 509
Publication date:: 2006-05-05
Publisher:: Cs Publishing
Languages:: english

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