Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation and Meditation Techniques of Yoga

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A bestselling classic--now in a larger trim size with a fresh new look. Easy-to-follow instructions, inspirational teachings, and color photos guide readers through every aspect of classic yoga--relaxation, exercise, and breathing techniques; dietary regimes; and meditation.

Product details

EAN/ISBN:: 9780684870007
Edition:: Fireside.
Medium:: Paperback
Number of pages:: 192
Publication date:: 2000-04-19
Publisher:: Touchstone
Languages:: english

EAN/ISBN:: 9780684870007
Edition:: Fireside.
Medium:: Paperback
Number of pages:: 192
Publication date:: 2000-04-19
Publisher:: Touchstone
Languages:: english

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