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    Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

     
    From Till Roenneberg
    Only 1 items left in stock
    Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

    Description

    Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

    Product details

    EAN/ISBN:
    9780674065857
    Edition:
    Tra
    Medium:
    Bound edition
    Number of pages:
    288
    Publication date:
    2012-04-17
    Publisher:
    Harvard Univ Pr
    Languages:
    german
    EAN/ISBN:
    9780674065857
    Edition:
    Tra
    Medium:
    Bound edition
    Number of pages:
    288
    Publication date:
    2012-04-17
    Publisher:
    Harvard Univ Pr
    Languages:
    german

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