Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga

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Description

Ashtanga yoga, also known as power yoga, is ideal for anyone looking to derive aerobic benefit from yoga practice. Scott's easy-to-use guide features color photos which illustrate a series of step-by-step exercise sessions. 120 full-color photos.

Product details

EAN/ISBN:: 9780609807866
Edition:: American.
Medium:: Paperback
Number of pages:: 144
Publication date:: 2001-05-15
Publisher:: Harmony
Languages:: english

EAN/ISBN:: 9780609807866
Edition:: American.
Medium:: Paperback
Number of pages:: 144
Publication date:: 2001-05-15
Publisher:: Harmony
Languages:: english

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