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    Pain Free at Your PC

     
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    Pain Free at Your PC

    Description

    Using a computer doesn't have to hurt.

    Prevent or reverse repetitive stress injuries
    Cure carpal tunnel syndrome
    End chronic wrist, shoulder, and neck pain
    Ease eyestrain
    Avoid surgery, drugs, and wrist braces


    Using a computer should challenge your mind, not your body.

    As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar.

    But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair.

    Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free.

    You'll learn how to:

    Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome
    Recognize and remedy problems in posture and movement before they cause pain
    Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain
    Quickly and easily correct damaging patterns of motion
    And much more

    Product details

    EAN/ISBN:
    9780553380521
    Medium:
    Paperback
    Number of pages:
    208
    Publication date:
    1999-11-02
    Publisher:
    Bantam
    Languages:
    english
    EAN/ISBN:
    9780553380521
    Medium:
    Paperback
    Number of pages:
    208
    Publication date:
    1999-11-02
    Publisher:
    Bantam
    Languages:
    english

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