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    Self-Coaching: The Powerful Program to Beat Anxiety and Depression: How to Heal Anxiety and Depression

     
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    Self-Coaching: The Powerful Program to Beat Anxiety and Depression: How to Heal Anxiety and Depression

    Description

    The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new edition of the highly successful "Self-Coaching," Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

    Product details

    EAN/ISBN:
    9780471768289
    Edition:
    Revised & Updat.
    Medium:
    Paperback
    Number of pages:
    256
    Publication date:
    2007-05-30
    Publisher:
    John Wiley & Sons
    Languages:
    english
    EAN/ISBN:
    9780471768289
    Edition:
    Revised & Updat.
    Medium:
    Paperback
    Number of pages:
    256
    Publication date:
    2007-05-30
    Publisher:
    John Wiley & Sons
    Languages:
    english

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