Quiet Mind, Fearless Heart: The Taoist Path Through Stress and Spirituality

How to build a foundation of balance and peace in life An ancient Chinese proverb states that to bring peace into the world, one must first bring peace into ones heart. Quiet Mind, Fearless Heart combines the ageless wisdom of Taoism with the timeless insights of Joseph Campbell, showing readers how to harness the divine potential of the human spirit in order to bring peace to heart and soul. Offering an abundance of advice, exercises, meditations, and inspirational stories, this practical and motivational guide gives readers the skills and incentive they need to cope with stress, embrace spirituality, and bring balance into their lives. Brian Luke Seaward, PhD (Boulder, CO), is a pioneer in the field of health psychology who is internationally recognized for his contributions in the areas of holistic stress management, human spirituality, and mind-body-spirit healing. He is the author of several books, including Stand Like Mountain, Flow Like Water.