The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe Running

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Description

Regardless of expertise, Robillard--a leading expert on barefoot running education and director of the Barefoot Running University--synthesizes the latest research to ease from barefoot walking to slow running to competitive and trail running with simple drills, training plans, and useful hints.

Product details

EAN/ISBN:: 9780452298453
Edition:: 1 Original
Medium:: Paperback
Number of pages:: 224
Publication date:: 2012-08-28
Publisher:: Plume
Languages:: english

EAN/ISBN:: 9780452298453
Edition:: 1 Original
Medium:: Paperback
Number of pages:: 224
Publication date:: 2012-08-28
Publisher:: Plume
Languages:: english

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