Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

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The ultimate book of quick-fix solutions to relieve the stress and anxiety of daily life. Paul Wilson has brought together over 100 stress-reducing techniques from the worlds of psychotherapy, meditation, acupressure, massage, self-hypnosis, exercise, diet and herb therapy.

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EAN/ISBN:: 9780452274334
Medium:: Paperback
Number of pages:: 336
Publication date:: 1995-05-01
Publisher:: Plume

EAN/ISBN:: 9780452274334
Medium:: Paperback
Number of pages:: 336
Publication date:: 1995-05-01
Publisher:: Plume

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