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    Mindfulness Para Principiantes (Psicología)

     
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    Mindfulness Para Principiantes (Psicología)

    Description

    Expert Jon Kabat-Zinn distills years of teaching mindfulness in this beginners' guide. Readers will learn essential practices such as how to connect with the senses, with another's individual experience, and how to be present amid daily activities. This book and its audio CD with five guided-meditations show readers how being mindful of each moment can lead to a clearer connection with the world.

    Product details

    EAN/ISBN:
    9788499886022
    Medium:
    Paperback
    Number of pages:
    216
    Publication date:
    2019-06-01
    Publisher:
    EDIT KAIROS
    EAN/ISBN:
    9788499886022
    Medium:
    Paperback
    Number of pages:
    216
    Publication date:
    2019-06-01
    Publisher:
    EDIT KAIROS

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