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The author explains in an easy and accessible language, the keys of the Energetic Nutrition for the care of both our liver and gallbladder. Based on Western and Oriental medicine and macrobiotics, it discovers the relationship between food and the energy of the five elements that is present both in nature and in our bodies. It shows us to use this knowledge to improve our health and our daily habits and the relationship between a healthy liver, mental creativity and tolerance on the emotional level.