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Vencer el estrés con mindfulness : programa de 8 semanas para fomentar la salud, la felicidad y el bienestar (Divulgación)

Description

Este libro nos enseña lo sencillo que es dominar las técnicas probadas del programa de reducción del estrés basado en el mindfulness. Dicho programa ha ayudado a miles de personas a mejorar su bienestar físico y emocional; en tan solo diez minutos diarios, durante ocho semanas, recorrerás paso a paso una secuencia perfectamente estructurada de meditaciones guiadas y ejercicios de yoga sencillos.

Product details

EAN/ISBN:: 9788449331404
Medium:: Paperback
Number of pages:: 448
Publication date:: 2015-06-01
Publisher:: Ediciones Paidós Ibérica
Manufacturer:: Unknown

EAN/ISBN:: 9788449331404
Medium:: Paperback
Number of pages:: 448
Publication date:: 2015-06-01
Publisher:: Ediciones Paidós Ibérica
Manufacturer:: Unknown

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