Correr, ejercicios, sesiones y programas (Herakles)

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Description

La nueva colección "Programa Fitness" nos presenta un enfoque práctico y flexible para desarrollar programas de entrenamiento efectivos.
En esta obra sobre el correr se nos ofrece información útil y prácticos consejos para los que quieran iniciarse cómo corredores, así como 60 sesiones de trabajo codificadas según la dificultad. También nos muestra ejemplos de programas de entrenamiento que nos permitirán organizar las rutinas.

Product details

EAN/ISBN:: 9788425513404
Edition:: Tra
Medium:: Paperback
Number of pages:: 160
Publication date:: 2004-06-30
Publisher:: Editorial Hispano Europea, S.a.
Languages:: spanish

EAN/ISBN:: 9788425513404
Edition:: Tra
Medium:: Paperback
Number of pages:: 160
Publication date:: 2004-06-30
Publisher:: Editorial Hispano Europea, S.a.
Languages:: spanish

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