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    Falling Awake: How to Practice Mindfulness in Everyday Life (Coming to Our Senses Part 2)

     
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    Falling Awake: How to Practice Mindfulness in Everyday Life (Coming to Our Senses Part 2)

    Description

    Think you have no time for mindfulness?
    Think again.

    'Once again, Jon Kabat-Zinn is on the cutting edge' (Sharon Salzberg). For four decades, he has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction?

    Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Read on for a master class from one of the pioneers of the worldwide mindfulness movement.

    Product details

    EAN/ISBN:
    9780349421094
    Medium:
    Paperback
    Number of pages:
    208
    Publication date:
    2018-08-09
    Publisher:
    Piatkus
    EAN/ISBN:
    9780349421094
    Medium:
    Paperback
    Number of pages:
    208
    Publication date:
    2018-08-09
    Publisher:
    Piatkus

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