Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers

'Unplug<\/i> reinvents meditation for today's distracted, stressed out and technology-besieged world. It's the book I wish I had when I first started meditating. Simple, smart, and inspirational it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna Huffington, bestselling author of The Sleep Revolution <\/i>and Thrive<\/i><\/b>

Unplug<\/i> is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day.

This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.

Through easy techniques and tips for incorporating meditation into your daily life, Unplug<\/i> shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.<\/p><\/P>"