The Pilates Body Kit: An Interactive Fitness Program to Strengthen, Streamline, and Tone

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Description

This title provides a personaized Pilates course for home or travel that allows readers to progress at their own pace. There are two 70-minute CDs, containing eight complete classes, 70 instructional cards and a workbook.

Product details

EAN/ISBN:: 9780312316259
Edition:: Pck
Medium:: Audio CD
Publication date:: 2003-04-01
Publisher:: Saint Martin's Griffin,U.S.
Languages:: english

EAN/ISBN:: 9780312316259
Edition:: Pck
Medium:: Audio CD
Publication date:: 2003-04-01
Publisher:: Saint Martin's Griffin,U.S.
Languages:: english

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