Spark: The Revolutionary New Science of Exercise and the Brain

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Description

The evidence is incontrovertible: aerobic exercise remodels our brains for peak performance. Now in paperback, SPARK delivers John J. Ratey, M.D.'s fascinating journey through the mind-body connection, presenting startling research to prove that exercise is our best defense against everything from depression to addiction to menopause to Alzheimer's.

Product details

EAN/ISBN:: 9780316113519
Edition:: Reprint
Medium:: Paperback
Number of pages:: 304
Publication date:: 2013-01-01
Publisher:: Little, Brown and Company
Languages:: english

EAN/ISBN:: 9780316113519
Edition:: Reprint
Medium:: Paperback
Number of pages:: 304
Publication date:: 2013-01-01
Publisher:: Little, Brown and Company
Languages:: english

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