Power Yoga: The Total Strength and Flexibility Workout

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Description

A high-energy, high-heat yoga workout--for athletes interested in a serious and effective fitness regimen. In 344 clear and instructive black-and-white photos, Power Yoga presents 100 positions that loosen muscles, unwind tight joints, and build strength. Power yoga is the official yoga routine of the New York Road Runners Club.

Product details

EAN/ISBN:: 9780020583516
Medium:: Paperback
Number of pages:: 288
Publication date:: 1995-01-17
Publisher:: Touchstone
Languages:: english

EAN/ISBN:: 9780020583516
Medium:: Paperback
Number of pages:: 288
Publication date:: 1995-01-17
Publisher:: Touchstone
Languages:: english

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