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    Power Yoga: The Total Strength and Flexibility Workout

     
    From Birch, Beryl Bender
    Only 2 items left in stock
    Power Yoga: The Total Strength and Flexibility Workout

    Description

    A high-energy, high-heat yoga workout--for athletes interested in a serious and effective fitness regimen. In 344 clear and instructive black-and-white photos, Power Yoga presents 100 positions that loosen muscles, unwind tight joints, and build strength. Power yoga is the official yoga routine of the New York Road Runners Club.

    Product details

    EAN/ISBN:
    9780020583516
    Medium:
    Paperback
    Number of pages:
    288
    Publication date:
    1995-01-17
    Publisher:
    Touchstone
    Languages:
    english
    EAN/ISBN:
    9780020583516
    Medium:
    Paperback
    Number of pages:
    288
    Publication date:
    1995-01-17
    Publisher:
    Touchstone
    Languages:
    english

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