cartcart

    8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.

     
    Only 1 items left in stock
    8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.

    Description

    New and expanded, the bestselling, innovative program that advanced the mindfulness revolution

    People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore-something you have to do for up to an hour each day.

    8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day.

    The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and "troubleshooting" your mindfulness practice. All in the time between two television commercials!

    Product details

    EAN/ISBN:
    9780399173424
    Edition:
    Anniversary
    Medium:
    Paperback
    Number of pages:
    208
    Publication date:
    2014-12-02
    Publisher:
    TarcherPerigee
    EAN/ISBN:
    9780399173424
    Edition:
    Anniversary
    Medium:
    Paperback
    Number of pages:
    208
    Publication date:
    2014-12-02
    Publisher:
    TarcherPerigee

    Shipping

    laposte
    The edition supplied may vary.
    Condition
    Condition
    Learn more
    €4.49
    available immediately
    New €18.00 You save €13.51 (75%)
    €4.49
    incl. VAT, plus  Shipping costs
    paypalvisamastercardamexcartebleue
    • Icon badgeChecked second-hand items
    • Icon packageFree shipping from 19 €
    • Icon vanWith you in 2-4 working days

    More from Victor Davich

    Recommended for you