Achtsam essen und genießen (Achtsam leben)

Description

Achtsamkeit fördert ein entspanntes, gesundes Verhältnis zum Essen. Einfache Übungen unterstützen die Wahrnehmung von Sättigungssignalen und lockern unbewusste Verknüpfungen zwischen Essen und emotionalen Bedürfnissen. Der praktische Ratgeber stärkt die Selbstakzeptanz und ein neues Körpergefühl.

Product details

EAN/ISBN:: 9783958030473
Edition:: 1
Medium:: Bound
Number of pages:: 120
Publication date:: 2016-03-15
Publisher:: Scorpio Verlag
Languages:: german

EAN/ISBN:: 9783958030473
Edition:: 1
Medium:: Bound
Number of pages:: 120
Publication date:: 2016-03-15
Publisher:: Scorpio Verlag
Languages:: german

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