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    Ausweg aus der Angst: Mit Achtsamkeit Ängste überwinden (Achtsam Leben)

     
    From Susanne Seethaler
    Only 3 items left in stock
    Ausweg aus der Angst: Mit Achtsamkeit Ängste überwinden (Achtsam Leben)

    Description

    Wie kann man Alltagsängsten, Phobien und selbst schweren Panikattacken achtsam begegnen? Eingängige, rasch umsetzbare Achtsamkeitsübungen und Meditationen weisen behutsam den Weg zu einem Leben ohne Angst. Susanne Seethaler, erfolgreiche Ratgeber- und Kochbuch-Autorin, litt selbst lange unter Panikattacken und ist, neben einem therapeutischen Weg, mithilfe dieser einfachen Übungen seit Jahren vollkommen beschwerdefrei.

    Product details

    EAN/ISBN:
    9783958031081
    Edition:
    1
    Medium:
    Paperback
    Number of pages:
    128
    Publication date:
    2018-03-02
    Publisher:
    Scorpio Verlag
    EAN/ISBN:
    9783958031081
    Edition:
    1
    Medium:
    Paperback
    Number of pages:
    128
    Publication date:
    2018-03-02
    Publisher:
    Scorpio Verlag

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    €5.49
    Used - very good
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    €4.99
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    €4.42
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