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    Effektives Rückentraining: Stark und aktiv durchs Leben (Meine Welt)

     
    From Helmut Lingen Verlag GmbH
    Only 1 items left in stock
    Effektives Rückentraining: Stark und aktiv durchs Leben (Meine Welt)

    Description

    Schlechte Körperhaltung, Stress, Ängste und Termindruck können Ursachen von Rücken- und Nackenschmerzen sein. Die Zauberformel heißt Bewegung. Neben Rückentrainer-Workouts werden Pilates-Übungen für die Beweglichkeit der Wirbelsäule und die Kräftigung der Rückenmuskulatur vorgestellt. Ausgewählte Yoga-Flows führen zu mehr Gelassenheit und Entspannung.
    Das praktische Aufstellbuch zeigt Wege, wie man Rückenproblemen vorbeugen und Rückenschmerzen bekämpfen kann.

    Product details

    EAN/ISBN:
    9783943390049
    Edition:
    1
    Medium:
    Paperback
    Number of pages:
    112
    Publication date:
    2016-11-01
    Publisher:
    Lingen Verlag
    Languages:
    german
    EAN/ISBN:
    9783943390049
    Edition:
    1
    Medium:
    Paperback
    Number of pages:
    112
    Publication date:
    2016-11-01
    Publisher:
    Lingen Verlag
    Languages:
    german

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