triathlon knowhow: Ernährung

Description

Die richtige Ernährung in Training und Wettkampf kann über Erfolg und Niederlage im Sport entscheiden. Besonders komplex ist dieses Thema im Triathlon: Hohe Trainingsumfänge, drei völlig verschiedene Disziplinen bei teilweise extremen klimatischen Bedingungen erfordern viel Erfahrung und Hintergrundwissen, um den Energie-, Mineralstoff- und Flüssigkeitshaushalt für Höchstleistungen zu optimieren. Auf 144 Seiten haben die triathlon-Experten ihr Fachwissen zusammengetragen, um verschiedenste Aspekte der Sport ernährung auf dem aktuellen Stand der Wissenschaft zu erläutern.

Product details

EAN/ISBN:: 9783936376609
Edition:: 1
Medium:: Bound
Number of pages:: 138
Publication date:: 2011-11-01
Publisher:: Spomedis
Languages:: german
Manufacturer:: Unknown

EAN/ISBN:: 9783936376609
Edition:: 1
Medium:: Bound
Number of pages:: 138
Publication date:: 2011-11-01
Publisher:: Spomedis
Languages:: german
Manufacturer:: Unknown

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