Tibetische Entspannung - Kum Nye Massage und Bewegung: Ein Yoga für Heilung und Energie aus der tibetischen Tradition

Description

Das Buch beginnt mit grundlgegenden Atemübungen, Selbstmassage und Bewegungsübungen. Im zweiten Teil eine Auswahl an fortgeschrittenen Methoden. Die sanften Übungen eignen sich für Menschen jeden Alters. Sie lösen Spannungen, steigern Energie, fördern Konzentration und verfeinern die Sinneswahrnehmung.

Product details

EAN/ISBN:: 9783928758192
Medium:: Bound edition
Number of pages:: 144
Publication date:: 2009-09-30
Publisher:: Dharma Publishing
Languages:: german

EAN/ISBN:: 9783928758192
Medium:: Bound edition
Number of pages:: 144
Publication date:: 2009-09-30
Publisher:: Dharma Publishing
Languages:: german

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