Das Wunder des bewussten Atmens

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Bewusstes Atmen ist der Schlüssel zu einem bewussten Leben. Thich Nhat Hanh stellt in diesem Buch die sechzehn Methoden des bewussten Atmens vor. Sie sind ein erprobter Weg zu mehr Achtsamkeit, Gelassenheit und innerem Frieden. Die innere Ausrichtung auf den Atem hilft, mehr in der Gegenwart zu leben, uns und unsere Umgebung bewusster wahrzunehmen und über den Atem mit den Wundern des Lebens in Kontakt zu sein.

Product details

EAN/ISBN:: 9783899014457
Medium:: Bound edition
Number of pages:: 128
Publication date:: 2011-03-01
Publisher:: Theseus
Languages:: german

EAN/ISBN:: 9783899014457
Medium:: Bound edition
Number of pages:: 128
Publication date:: 2011-03-01
Publisher:: Theseus
Languages:: german

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