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Rücken aktiv: Kursmanual (DINA 4): Bewegen statt schonen

 
From Jörn Rühl
Rücken aktiv: Kursmanual (DINA 4): Bewegen statt schonen

Description

Mangel an Bewegung, falsches Bewegungsverhalten und Stress sind die häufigsten Ursachen für Rückenschmerzen. Das Kursmanual zeigt, wie man den Alltag rückengerecht bewältigen kann. Es umfasst zehn Kurseinheiten, je acht Phasen, mit deren Hilfe Ausdauer, Beweglichkeit, Koordinations- und Entspannungsfähigkeit trainiert werden soll.

Product details

EAN/ISBN:
9783898997621
Edition:
2., überarbeitete Auflage
Medium:
Bound
Number of pages:
240
Publication date:
2012-09-27
Publisher:
Meyer & Meyer Sport
Languages:
german
EAN/ISBN:
9783898997621
Edition:
2., überarbeitete Auflage
Medium:
Bound
Number of pages:
240
Publication date:
2012-09-27
Publisher:
Meyer & Meyer Sport
Languages:
german

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