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    Rücken aktiv: Kursmanual (DINA 4): Bewegen statt schonen

     
    From Jörn Rühl
    Only 1 items left in stock
    Rücken aktiv: Kursmanual (DINA 4): Bewegen statt schonen

    Description

    Mangel an Bewegung, falsches Bewegungsverhalten und Stress sind die häufigsten Ursachen für Rückenschmerzen. Das Kursmanual zeigt, wie man den Alltag rückengerecht bewältigen kann. Es umfasst zehn Kurseinheiten, je acht Phasen, mit deren Hilfe Ausdauer, Beweglichkeit, Koordinations- und Entspannungsfähigkeit trainiert werden soll.

    Product details

    EAN/ISBN:
    9783898997621
    Edition:
    2., überarbeitete Auflage
    Medium:
    Bound
    Number of pages:
    240
    Publication date:
    2012-09-27
    Publisher:
    Meyer & Meyer Sport
    Languages:
    german
    EAN/ISBN:
    9783898997621
    Edition:
    2., überarbeitete Auflage
    Medium:
    Bound
    Number of pages:
    240
    Publication date:
    2012-09-27
    Publisher:
    Meyer & Meyer Sport
    Languages:
    german

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    €17.96
    Used - very good
    €17.96
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