Handbuch Tai-Chi

Description

Tai-Chi - das »Schattenboxen« - vereint gesunde Bewegung und meditativen Ausgleich für mehr Einklang von Körper, Geist und Seele. Dieses kompakte Handbuch führt anschaulich und leicht verständlich in die Grundlagen und die Basisübungen der jahrtausendealten chinesischen Bewegungslehre ein. Mit detaillierten Schritt-für-Schritt-Anleitungen, vielen Hintergrundinformationen und mehr als 240 Abbildungen ist dieser kompetente Ratgeber eine ideale Einführung in die Kunst des Tai-Chi.
Klar strukturiert, anschaulich und einprägsam.

Product details

EAN/ISBN:: 9783869412689
Medium:: Bound edition
Number of pages:: 208
Publication date:: 2013-02-07
Publisher:: Komet
Languages:: german

EAN/ISBN:: 9783869412689
Medium:: Bound edition
Number of pages:: 208
Publication date:: 2013-02-07
Publisher:: Komet
Languages:: german

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