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    Stressfrei in 10 Minuten. Ruhepausen und Energie-Kicks, 12 Übungprogramme für Ihr Wohlbefinden

     
    From Heike Höfler
    Stressfrei in 10 Minuten. Ruhepausen und Energie-Kicks, 12 Übungprogramme für Ihr Wohlbefinden

    Description

    Stress, Hektik, Lärm: Der Alltag lässt uns oft keine Zeit zum Durchatmen - glauben wir zumindest. Die Autorin zeigt uns, wie wir fast immer und überall Entspannungspausen einlegen können. Alle ihre Übungsreihen haben eine ganz natürliche Grundlage: das tiefe Atmen. So bringen uns kleine, bewusst erlebte Ruheinseln im Alltag wieder ins Gleichgewicht und lassen uns durchatmen.

    Product details

    EAN/ISBN:
    9783869103167
    Medium:
    Bound
    Number of pages:
    156
    Publication date:
    2010-07-28
    Publisher:
    humboldt / Schluetersche
    Languages:
    german
    EAN/ISBN:
    9783869103167
    Medium:
    Bound
    Number of pages:
    156
    Publication date:
    2010-07-28
    Publisher:
    humboldt / Schluetersche
    Languages:
    german

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