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    Endlich schlafen

     
    From Ingrid Füller
    Endlich schlafen

    Description

    Wer fit sein will für Familie und Beruf, braucht gesunden Schlaf. 25 Millionen Deutsche haben Probleme mit dem Schlafen. Dieses Buch hilft, gesunden Schlaf zu finden, und zeigt, wie man dem Teufelskreis von schlechtem Schlaf und chronischer Müdigkeit entkommt. Hier finden Sie konkrete Hilfe, um morgens erholt aufzustehen, erfahren alles über Hintergründe, über geprüfte Medikamente bei Schlafstörungen sowie über alternative Heilansätze und erhalten konkrete Tipps, um Schlafkiller zu identifizieren und eliminieren.

    Product details

    EAN/ISBN:
    9783868511062
    Medium:
    Paperback
    Number of pages:
    224
    Publication date:
    2009-10-01
    Publisher:
    Stiftung Warentest
    EAN/ISBN:
    9783868511062
    Medium:
    Paperback
    Number of pages:
    224
    Publication date:
    2009-10-01
    Publisher:
    Stiftung Warentest

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