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    Pilates für Schulter, Nacken und Rücken: Verspannungen lösen, Muskeln stärken inkl. Übungsprogramm auf CD

     
    From Christiane Wolff
    Pilates für Schulter, Nacken und Rücken: Verspannungen lösen, Muskeln stärken inkl. Übungsprogramm auf CD

    Description

    Das Training nach Joseph Pilates liegt voll im Trend. Und das aus gutem Grund: Die Übungen sind leicht zu erlernen, machen Spaß und erfordern nur wenig Zeit. Pilates-Instructorin Christiane Wolff kennt alle Schwachstellen im Rückenbereich und zeigt Wege aus der Schmerzfalle. Die einfachen Workouts helfen, Verspannungen zu lösen und langfristig Haltung und Figur zu verbessern.

    Product details

    EAN/ISBN:
    9783868201437
    Medium:
    Bound
    Number of pages:
    128
    Publication date:
    2012-08-01
    Publisher:
    Nikol
    Languages:
    german
    EAN/ISBN:
    9783868201437
    Medium:
    Bound
    Number of pages:
    128
    Publication date:
    2012-08-01
    Publisher:
    Nikol
    Languages:
    german

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