Die Atemschule des Yoga: Übungsbegleiter zum tieferen Verständnis der Pranayama-Praxis

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Pranayama ist eine der ältesten Atemtherapien der Welt. Anschaulich und präzise führt die erfahrene Yogalehrerin Gitta Kistenmacher den Leser in diese komplexe Atemkunst ein. Wertvolle Übungen bereiten ihn gezielt auf die verschiedenen klassischen Pranayama-Konzepte vor. Zum tieferen Verständnis fasst die Autorin yogisches Hintergrundwissen zusammen und erklärt dabei leicht nachvollziehbar die Anwendungs- und Wirkungsweisen.

Product details

EAN/ISBN:: 9783843411936
Edition:: 2
Medium:: Bound
Number of pages:: 168
Publication date:: 2015-10-09
Publisher:: Schirner Verlag
Languages:: german

EAN/ISBN:: 9783843411936
Edition:: 2
Medium:: Bound
Number of pages:: 168
Publication date:: 2015-10-09
Publisher:: Schirner Verlag
Languages:: german

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