Calisthenics X Mobility 2.0: Neue Skills für Fortgeschrittene

Description

Calisthenics X Mobility 2.0 knüpft an den bisherigen Erkenntnissen des ersten Bandes an. Ein brandneues Mobilitykonzept macht es einfacher, das Mobilitytraining noch besser ins Krafttraining zu integrieren. Im Calisthenicsbereich werden weitere Methoden, Techniken und Übungen ergänzt, die helfen, Skills wie Handstand, Muscle-up und Backlever progressiv zu erlernen. Mehr spezifische Trainingsmethoden zum Krafttraining runden das Buch ab.

Product details

EAN/ISBN:: 9783840377501
Edition:: 1
Medium:: Paperback
Number of pages:: 304
Publication date:: 2021-04-19
Publisher:: Meyer & Meyer

EAN/ISBN:: 9783840377501
Edition:: 1
Medium:: Paperback
Number of pages:: 304
Publication date:: 2021-04-19
Publisher:: Meyer & Meyer

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