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    Rückenfitness: Grundlagen - Übungen - Spiele

     
    From Wolfgang Buskies
    Only 1 items left in stock
    Rückenfitness: Grundlagen - Übungen - Spiele

    Description

    Das vorliegende Buch zeigt, wie durch ein ausgewogenes Kraft-, Dehn-, Mobilisations- und Entspannungstraining sowie eine verbesserte Körperwahrnehmung Rückenbeschwerden vorgebeugt werden kann. Ergänzend gibt es zahlreiche Tipps zum rückengerechten Alltagsverhalten und zum Themenfeld "Rücken und Sport". Abgerundet wird das Buch durch eine Fülle von rückengerechten Spielformen, Hinweisen zum Aufbau und zur Durchführung von Rückenkursen sowie verschiedene Modellstunden.

    Product details

    EAN/ISBN:
    9783785317877
    Edition:
    3., korrigierte Auflage.
    Medium:
    Bound
    Number of pages:
    142
    Publication date:
    2009-07-13
    Publisher:
    Limpert
    Languages:
    german
    EAN/ISBN:
    9783785317877
    Edition:
    3., korrigierte Auflage.
    Medium:
    Bound
    Number of pages:
    142
    Publication date:
    2009-07-13
    Publisher:
    Limpert
    Languages:
    german

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    Used - very good
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