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    Dehnen-Lockern-Entspannen: Fit und gesund durch richtiges Streching

     
    From Christian Kunert
    Only 2 items left in stock
    Dehnen-Lockern-Entspannen: Fit und gesund durch richtiges Streching

    Description

    Das Buch zeigt, wie Dehn- und Entspannungsübungen sportartenunabhängig sinnvoll in den Trainingsalltag integriert werden können.
    Nach einer Einführung in die sportmedizinischen Grundlagen des Dehnens und Entspannens folgen ein umfangreicher Übungsteil zum Dehnen und Entspannen einzelner Muskelpartien. Ziel ist es, eine höhere Belastbarkeit und eine bessere Regenerationsfähigkeit zu erreichen.

    Product details

    EAN/ISBN:
    9783785317495
    Edition:
    1., Aufl. 2008
    Medium:
    Bound
    Number of pages:
    100
    Publication date:
    2008-05-01
    Publisher:
    Limpert
    Languages:
    german
    EAN/ISBN:
    9783785317495
    Edition:
    1., Aufl. 2008
    Medium:
    Bound
    Number of pages:
    100
    Publication date:
    2008-05-01
    Publisher:
    Limpert
    Languages:
    german

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    €3.95
    Used - very good
    €3.95
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