Core Training Anatomie: Der Ratgeber für anatomisch richtiges Core-Training

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Ein fundiertes Verständnis der wichtigsten Muskeln der Körpermitte ist der Schlüssel zu einem gesunden, beweglichen Körper. Core Training Anatomie geht »unter die Haut«, um darzustellen, welche Muskeln in jeder Einheit trainiert werden. Mit detaillierten Übungsanweisungen und Übungstipps liefert Core Training Anatomie grundlegende Erkenntnisse zur Funktionsweise des Körpers und erleichtert es, einen persönlichen Übungsplan zu erstellen.

Product details

EAN/ISBN:: 9783767911475
Edition:: 1., Auflage
Medium:: Bound
Number of pages:: 160
Publication date:: 2012-08-01
Publisher:: Copress Sport
Languages:: german

EAN/ISBN:: 9783767911475
Edition:: 1., Auflage
Medium:: Bound
Number of pages:: 160
Publication date:: 2012-08-01
Publisher:: Copress Sport
Languages:: german

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