Perfektes Körpertraining: Ein Leitfaden für modernes Krafttraining

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Wolfgang Seibert zeigt in seinem Standardwerk Wege auf, wie man seine allgemeine Leistungsfähigkeit verbessert, Beschwerden vorbeugt und eine gute Form und Figur für lange Zeit behält. Mit konkreten Trainingsplänen für ein gezieltes und effektives Muskelaufbautraining.

Product details

EAN/ISBN:: 9783767908307
Medium:: Paperback
Number of pages:: 148
Publication date:: 2002-01-01
Publisher:: Copress
Languages:: german

EAN/ISBN:: 9783767908307
Medium:: Paperback
Number of pages:: 148
Publication date:: 2002-01-01
Publisher:: Copress
Languages:: german

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