Laufen Anatomie: Der vollständig illustrierte Ratgeber für Technik, Kraft, Schnelligkeit und Ausdauer

Description

"Laufen Anatomie" zeigt, wie man seine Laufleistung durch gezieltes Krafttraining langfristig verbessert, die Bewegungsabläufe optimiert und das Verletzungsrisiko verringert. Schrittweise werden die 50 wichtigsten Trainingsübungen in Kombination mit detaillierten anatomischen Illustrationen dargestellt: ein Laufsportratgeber mit hohem Nutzwert und bemerkenswertem Informationsgehalt.

Product details

EAN/ISBN:: 9783767909915
Edition:: 1., Auflage
Medium:: Bound
Number of pages:: 200
Publication date:: 2010-03-11
Publisher:: Copress
Languages:: german

EAN/ISBN:: 9783767909915
Edition:: 1., Auflage
Medium:: Bound
Number of pages:: 200
Publication date:: 2010-03-11
Publisher:: Copress
Languages:: german

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