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Tempotraining: Für 10-Kilometer, Halbmarathon- und Marathon-Läufer

 
From Holle Bartosch
Only 2 items left in stock
Tempotraining: Für 10-Kilometer, Halbmarathon- und Marathon-Läufer

Description

Die meisten ambitionierten Läufer haben ein festes Ziel vor Augen: ihre eigene Bestzeit zu unterbieten. In diesem neu konzipierten Trainingsratgeber werden dem Leser zahlreiche leicht umsetzbare Übungsprogramme für alle Distanzen von 10 Kilometern bis Marathon vorgestellt: Trainingswissenschaftliche und physiologische Grundlagen, wertvolle Tipps zur Ausrüstung, zahlreiche Trainingspläne und Tempotabellen und ein spezielles Dehnungs- und Kräftigungsprogramm.

Product details

EAN/ISBN:
9783767909854
Edition:
2., aktualisierte Neuauflage.
Medium:
Bound
Number of pages:
120
Publication date:
2009-08-19
Publisher:
Copress
Languages:
german
EAN/ISBN:
9783767909854
Edition:
2., aktualisierte Neuauflage.
Medium:
Bound
Number of pages:
120
Publication date:
2009-08-19
Publisher:
Copress
Languages:
german

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