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fit at home: Die besten Übungen für Zuhause

 
From Uschi Moriabadi
Only 3 items left in stock
fit at home: Die besten Übungen für Zuhause

Description

Sport zu Hause ist flexibel, preiswert und effektiv - sofern man die richtigen Übungen kennt. Egal ob Anfänger oder trainierter Sportler: Dieser moderne Trainingsguide stellt Übungen für alle Muskelgruppen und jedes Leistungsniveau vor - viele ganz ohne Geräte, einige mit preisgünstigen Helfern wie Pezziball, Theraband oder Hantel. Dazu gibt es hilfreiche Tipps vom Personal Coach und maßgeschneiderte Trainingspläne.

Product details

EAN/ISBN:
9783765482663
Edition:
1
Medium:
Bound
Number of pages:
144
Publication date:
2014-04-29
Publisher:
Bruckmann
Languages:
german
EAN/ISBN:
9783765482663
Edition:
1
Medium:
Bound
Number of pages:
144
Publication date:
2014-04-29
Publisher:
Bruckmann
Languages:
german

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