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Sober - a journal to help you stay clean

Highly addicted myself for many years, I've managed to live a clean life for over 12 years - and it's really been worth fighting for. In this sober journal, I'll give you some tips and insights along the way and how I've managed to stay clean. In the end everyone has to find their own way, but I want to give you the opportunity to benefit from experiences. I give effective tips for handling cravings, help in finding your goals and 60 diary pages with a mood barometer for the first, difficult weeks of your clean life.



6x9"

90 pp

some words

what you have done so far

emergency contacts

important personal contacts

meeting addresses





The sober journal includesDate and Day

how are you feeling right now

what you did today

what you struggled with

what was good, proud of

what are you grateful for today

cravings

what you did to get over the cravings

conclusions

what you could do better tomorrow









You don't need more than 3 minutes for a journal entry - this increases the chance that you will stick with it. Because nobody wants to spend half an hour poring over a diary!





This book is made by an addict for addicts - because self-help is the most important tool next to therapeutic help.