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    Atem und Beweglichkeit: Achtsame Bewegungsübungen für jedes Alter

     
    From Hilda Nowotny
    Atem und Beweglichkeit: Achtsame Bewegungsübungen für jedes Alter

    Description

    "Atem und Beweglichkeit" ist ein Übungsbuch mit vielen achtsamen Bewegungs- und Stimmübungen auf der Basis des "Bewussten Atmens". Die Verbindung von Atem, Bewegung, Stimme führt zu einer neuen Körper-Selbsterfahrung, sie fördert die Beweglichkeit, den Atemfluß und die Achtsamkeit in einem lebendigen Körper. Die Übungen sind für jedes Alter geeignet.

    Product details

    EAN/ISBN:
    9783751967778
    Edition:
    1
    Medium:
    Other bindings
    Number of pages:
    80
    Publication date:
    2020-08-20
    Publisher:
    BoD – Books on Demand
    EAN/ISBN:
    9783751967778
    Edition:
    1
    Medium:
    Other bindings
    Number of pages:
    80
    Publication date:
    2020-08-20
    Publisher:
    BoD – Books on Demand

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