Qi Gong stand exercises: including the 5 animal positions

Description

In this book 23 Qi Gong stand exercises are described.
These exercises improve energy absorption, strengthen the self-healing powers and balance the vegetative nervous system. They promote concentration and inner peace. They strengthen the muscles and tendons. The standing positions of the 5 animals (monkey, deer, bear, tiger, crane) are also suitable for children.

Product details

EAN/ISBN:: 9783751907323
Edition:: 1
Medium:: Paperback
Number of pages:: 64
Publication date:: 2020-04-06
Publisher:: BoD – Books on Demand

EAN/ISBN:: 9783751907323
Edition:: 1
Medium:: Paperback
Number of pages:: 64
Publication date:: 2020-04-06
Publisher:: BoD – Books on Demand

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