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    Qi Gong stand exercises: including the 5 animal positions

     
    Qi Gong stand exercises: including the 5 animal positions

    Description

    In this book 23 Qi Gong stand exercises are described.
    These exercises improve energy absorption, strengthen the self-healing powers and balance the vegetative nervous system. They promote concentration and inner peace. They strengthen the muscles and tendons. The standing positions of the 5 animals (monkey, deer, bear, tiger, crane) are also suitable for children.

    Product details

    EAN/ISBN:
    9783751907323
    Edition:
    1
    Medium:
    Paperback
    Number of pages:
    64
    Publication date:
    2020-04-06
    Publisher:
    BoD – Books on Demand
    EAN/ISBN:
    9783751907323
    Edition:
    1
    Medium:
    Paperback
    Number of pages:
    64
    Publication date:
    2020-04-06
    Publisher:
    BoD – Books on Demand

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